Health and Wellness Support Programs
Condition Specific Support, Pain Management, and Public Health
Provided by Tall Tree Integrated Health
A series of free evidence-based health and wellness virtual support programs.
A series of free science-backed programs. Once enrolled in the program participants receive a curated series of short, evidence-based emails delivered over several weeks. Each message is designed to support the patient's recovery with clear, practical guidance, education grounded in the latest research, and compassionate encouragement. It’s flexible in that participants can pause, unsubscribe, or connect with a physio at anytime. The following programs are offered:
- Resilient Runner: Designed to help patients run smarter and stay injury-free. Over two weeks, it delivers expert guidance on training, pain, and prevention, including a 10-minute strength routine every runner should know. Ideal for beginners, return-to-run cases, and weekend warriors.
- Know Pain, Know Gain: Designed to support pain literacy for anyone who is living with persistent pain. Over 4 weeks, it offers practical guidance to help patients understand the complexity of pain, move safely, and rebuild trust in their bodies. It’s a supportive starting point for those feeling stuck, offering clarity and compassion without overwhelm.
- The Sleep Reset Program: Designed to help patients build healthier sleep habits. Over 4 weeks, they'll receive simple, science-backed tips and reminders to improve sleep behaviours, sleep quality, energy, and overall health. It’s a low-pressure, high-value resource for anyone struggling with sleep or looking to feel more rested.
- The Shoulder Reset Program: Designed to support patients with lingering shoulder pain. Over 12 weeks, patients receive clear, science-backed guidance to restore mobility, rebuild strength, and regain confidence in their shoulder. It’s a supportive starting point for those who aren’t getting better on their own and need a structured, proven path forward.
- Jaw Pain Reset - A Program for TMD: A supportive virtual program to help manage jaw pain. Offered province-wide. Over 3 weeks, this program delivers practical, evidence-informed strategies drawn from physiotherapy, chiropractic and habit-based care. Patients receive two emails per week, each offering a simple exercise, a quick tip, and supportive guidance to reduce discomfort and build healthier jaw habits. It’s a gentle, step-by-step way to help people manage and improve TMD symptoms; inviting them to notice patterns, practice small resets, and feel more in control of their recovery. Patients are eligible with or without diagnosis of TMD.
Interested individuals can sign up here. There are no eligibility requirements and a referral is not required.
604-258-9186
Website: https://www.talltreehealth.ca/resources
956 Commercial Drive, Vancouver, British Columbia, V5L 3W7
Cost: No cost
Associated Programs/Services
Also offered by Tall Tree Integrated Health:
Availability
Service area: Province-wide + show cities
Service Types Provided
Condition Specific Support
- Chronic Disease
- Sleep Disorders
Pain Management
Public Health
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.